01:47
Nov 13, 2021
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'Cooking therapy is an art of combining creativity with nutritional value of food we eat and its resultant effect on our well being, with this idea here comes a quick and delicious snack! A delectable combination of cottage cheese or paneer which is crumbled and added to sweet corn in the paneer and corn grilled sandwich is a must revered sandwich recipe among all. The crispy and crunchy sandwich recipe with a soft and spicy filling makes it a great packed lunch or meal choice with soups and salads. Ingredients 4 bread slices 2 tbsp butter 1/2 cup sliced tomatoes 1 chopped onion 1 cup boiled sweet corn kernels (makai ka dana) 1 cup grated paneer (cottage cheese) 1 cup grated cheese 1 tbsp red chilli powder 1 tbsp tomato ketchup 2 chopped green chillies salt to taste 2 tbsp chopped coriander (dhania) leaves. method 1. Put butter in a pan , add onions , chilies and corn to it. stir fry and let it cool. 2. Meanwhile, take another bowl combine paneer, cheese, tomatoes. 3. After 5 mins add stir fried onions, chilies ,corn and ketchup to it. 4. Sprinkle salt, red chilli powder and coriander (dhania) leaves. 5. Grill for 3- 4 mins or till crisp. 6. Cut each sanwhich into 2 and serve hot with ketchup or green chutney. Reasons you should include more panner in your diet : 1. It Is Good for Bone Health Paneer is not only rich in calcium, but also contains lots of vitamin B. Calcium is important for bone and cartilage growth and vitamin B helps the body to absorb and to distribute calcium properly. Therefore the paneer is great for children, the elderly, and women who are pregnant. 2. It Is Rich in Protein In 100 g of paneer, you can receive 18 g of protein. For vegetarians who do not eat meat, this is one of the best ways to get enough protein to help build and repair lean muscles. Besides, protein is also essential to keep our organs function well. 3. It Is Good for People with Diabetes This kind of cheese is low in carbohydrates and high in protein, which makes it a safe food for people with diabetes. A cup of paneer can provide you with 28 g of protein, but it only has 6 g of carbohydrates. The energy will be released slowly, therefore you will not experience spikes of blood sugar levels. 4. It Helps with Weight Loss Paneer is also rich in the conjugated linoleic acid which can improve your metabolism and therefore can promote weight loss. Other foods that contain conjugated linoleic acid include veal, beef and lamb which also contain excessive amounts of fats, so compared to them, paneer is a better choice for people who want to lose weight. 5. It Is Rich in Magnesium When it comes to paneer health benefits, you can\'t forget the mineral nutrients in it. Paneer contains lots of magnesium. The magnesium acts as a catalyst in our body, which can promote the activation of all kinds of enzymes and make our nerves and muscles function properly. Besides, this mineral can boost your immune system and regulate your heart rhythm, preventing diseases such as asthma, diabetes, constipation and back pain, etc. 6. It Is Rich in Potassium Paneer is a great source of potassium which is a fluid-balancing substance in our body. Besides, the potassium also acts as an important element that involves in neural activities of the brain and muscles, so it can prevent muscle cramps. Moreover, regular consumption of potassium can help lower risks of suffering from strokes because potassium can lower blood pressure and decrease contraction of blood vessels. What\'s more, potassium can also help reduce stress and anxiety. 7. It Improves Biological Functions Paneer health benefits are not only associated with its protein and calcium contents. Zinc is an amazing mineral that can be found in paneer, you can get 4% of the daily recommended zinc consumption per serving. Zinc is an important mineral that helps your muscles, brain, bones, kidneys and many other organs function well. Besides, zinc also helps improve your immune system and digestion. 8. It Contains Antioxidant Properties Antioxidant properties such as selenium are found in cottage cheese. The selenium is an important antioxidant that can prevent damages to cells and DNA. Besides, it can also reduce the risk of prostate cancer and extend the lives of those living with colon cancer, as this antioxidant can help eliminate free radicals which are risk factors of developing cancers in your body. 9. Other Paneer Health Benefits It can fight with rheumatoid arthritis: Cottage cheese contains lots of omega-3 and omega-6 fatty acids that help fight with rheumatoid arthritis. It can keep hair and skin healthy: The consumption of paneer can give us healthy hair and nails thanks to its vitamins, protein, omega-6 fatty acid and antioxidants contents. It promotes healthy digestion: Paneer can improve your digestive systems because it can promote the hydrolysis of protein.'
Tags: cheese , corn , sandwiches , cottage cheese , paneer
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